Mindfulness is the new buzz word that is everywhere. What is it? Why do it? Can it help? or is it just some hippy crap left over from the 60's?


Learning the guitar

One of the other guys here has offered to teach me the guitar. He thinks it might help my recovery, I'm not convinced yet his intentions are all that honorable, but his profession is a composer and he has his guitar and a number of other musical instruments here with him, so I thought I'd …

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